11 Sep love local halifax | a fat girl who loves bikram yoga + giveaway

If I could convince everyone to try Bikram Yoga at least once in their life, I’d be a happy woman! I never imagined I’d be the person talking to people about the benefits of any type of yoga, let alone Bikram! A lot of people’s faces show concern when they hear about the 40.6 degrees celsius room + the 40% humidity. My face did too, in November 2012, but after taking a few classes I found myself craving that heat because the sweat became my friend when I needed a little extra push to move my hands and feet into the 26 different postures practiced. The benefits I’ve experienced are immense, I’m an insomniac that now sleeps better, old basketball injuries are being healed, my flexibility has improved and I leave each class just feeling a whole lot better about myself! If I can do it, so can YOU!

I’ve partnered with Bikram Yoga Halifax, because I truly believe in the practice, to give one of my Halifax followers a free week of yoga!  AND the winner will get to take a class with me and we will do a video after class of how you feel about the practice! To enter to win a free week of yoga, please comment below!

Also, BYH is celebrating it’s 3rd birthday on Monday September 15, 2014 with free yoga classes all day, giveaways, loot bags + revealing new classes, new prices and a new schedule! Looking forward to seeing you there
x
Mo

Bikram Yoga Halifax
www.bikramyogahalifax.com
1567 Grafton Street

Facebook event for Bikram Yoga Halifax’s 3rd Birthday Party 

PHOTOGRAPHY BY NATHAN BOONE