18 Feb how to | raw breakfast bowl
Since my city is entombed in ice and the snow banks just seem to be getting bigger and bigger, I’ve found myself sharing more on what I’ve been eating rather than wearing. A few people have asked me to share in a bit more detail, so here goes. For now, the raw food life has a choke hold on me and changing to that lifestyle demands a lot of research . For breakfast I’ve been eating fruit or having smoothies but I’m at that point where I need to change it up. Here’s a recipe I found from Rawtarian for a raw breakfast bowl with only a 5 min prep time.
1 shredded apple (mine was more chopped than shredded)
1 tablespoon chia seeds
1 tablespoon shredded coconut
1 tablespoon raisins
1 tablespoon almonds or sunflower seeds (I chose almonds)
1 pinch cinnamon (I had a few pinches)
1 tablespoon buckwheat groats
1/3 cup water or cashew milk (I went with almond milk)
1. Shredded apple using a food processor.
2. Placed shredded apple in bowl, and topped with remaining ingredients.
3. Topped with the almond milk.
4. Stirred vigorously. Within a couple of minutes the chia seeds and shredded coconut absorbed the liquid.