Day 7 had me as excited as a 4 year old kid on Christmas Day! On Day 1 I couldn't reach my legs to do the bow pose but Day 7...

I have this image in my head of an elderly African man wearing a Kufi. There are words that linger in the space between him and the young ones who revere and...

Because I skipped Bikram on my birthday, yesterday was day 6 of my 30 day challenge. This means that I will have to make up for the class I missed...

On day 5 I had a little realization that the heat in the room doesn't overwhelm me as much as it did the first day or two. My body as a...

Savasana, also known as the dead body pose is such a welcome moment of recovery, especially the first one, after the completion of the standing poses. One lays down facing the...

Could this be? Is Bikram making me into an early riser? I woke up at 8am and I was very well rested. I know 8am doesn't seem like that early, but...

Yesterday my best amigo Andrew and I had a birthday dinner with some of our friends. We dined at 44North, one of my fav spots in Halifax and spent the night...

You know how your clothes get when some idiot , probably your best friend, sneaks up behind you and pushes you into the pool with all your clothes on? THAT was...