Because I skipped Bikram on my birthday, yesterday was day 6 of my 30 day challenge. This means that I will have to make up for the class I missed by doing 2 sessions on one day. On day 6 I took my friend, Tosan,...

On day 5 I had a little realization that the heat in the room doesn't overwhelm me as much as it did the first day or two. My body as a whole has embraced the heat but I think the muscles love it the most. The aching muscles love...

Savasana, also known as the dead body pose is such a welcome moment of recovery, especially the first one, after the completion of the standing poses. One lays down facing the ceiling and just takes a moment to focus on their breathing. Savasana is also the time...

Could this be? Is Bikram making me into an early riser? I woke up at 8am and I was very well rested. I know 8am doesn't seem like that early, but for someone who usually sleeps after 4am, it's pretty early! I hydrated, had some fruit and...

Yesterday my best amigo Andrew and I had a birthday dinner with some of our friends. We dined at 44North, one of my fav spots in Halifax and spent the night chatting, laughing, breaking into song and just spending some much needed time together .  Sorry...

You know how your clothes get when some idiot , probably your best friend, sneaks up behind you and pushes you into the pool with all your clothes on? THAT was day 2 of the 30 day Bikram Yoga Halifax Challenge. I was DRENCHED in sweat....

Yesterday was day 1 of my 30 day challenge with Bikram Yoga Halifax. "For your first time, just try to stay in the room and get used to the heat". These are the words that kept me going throughout my first session. I arrived at this amazing Bikram...

So for the last few weeks I have been thinking that I wanted to have a legendary 30th year of life!    I turn 30 on November 6th and I am determined to create a pretty majestic narrative of the year.  Today, my gorgeous friend...